Modern age is the age of stress and strain and today's fast life though exciting is overtaxing. The holistic approach of Ayurveda tackles these hazards in its own natural healthy way. It focuses on the impact of the mind on the body, and vice versa. Carefully planned programs such as special soothing massages, Njavara Kizhi, Sirodhara, etc., works at the physical level to soothe aching muscles and tensed nerves. At the same time, yoga, meditation and Pranayama [breathing exercises] programs calm the mind & bring back the natural rhythm of the mind and body.