Rejuvenation Programme

Strict ayurvedic diet, half an hour of yoga at and health drinks, twice daily, are recommended for clients.

day
1-7
  • Forenoon: General body massage and steam bath.
  • Afternoon : Podikizhi and medicated bath.

day
8-14
  • Forenoon: General body massage and steam bath.
  • Afternoon : Njavarakizhi

day
15-21
  • Forenoon: Ksheeradhara
  • Afternoon : Njavarakizhi

day
22-35
  • Forenoon: Pizhichil
  • Afternoon : Shirodhara